• Telephone: 0151 510 1959
  • Phone: 07970404062
  • Email: alesha@aleshakeen.com
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Journey with me to free your true self

Let me fall if I must fall. The one I become will catch me

Baal Shem Tov

Welcome to Alesha Keen’s online meeting point for rapid change therapies and coaching

My Approach

At the heart of my therapeutic practice is a deep commitment to creating a tailored, client-centric experience that transcends traditional therapy and coaching methods. I offer an environment of confidentiality and trust, where every concern, however seemingly trivial or deeply-rooted, is treated with compassion, respect, and absolute non-judgement.

With two decades of diverse therapeutic training, I specialise in quickly and effectively liberating your mind from emotional and psychological obstacles. My mission is to empower you, assisting you in rediscovering your true self, stepping into the potential that you are and taking back control over your own life again.

Utilising innovative, solution-oriented methods, I deliver transformative results that break free from disruptive behavioural patterns. Our partnership paves the way for a future liberated from the past, propelling you towards creating the life you desire.

Together, we’ll navigate your path to personal freedom, releasing layers of conditioned thought to reveal your inherent confidence, self-worth, and resilience. We will strive for a clear mindset, perfectly aligning with your unique values and potential. This paves the way to realise your personal success, offering you the freedom to achieve beyond boundaries.

I would be delighted to discuss your therapeutic and coaching requirements to see how I can assist you to overcome your life challenges, and what therapy will be best suited to this. To book a FREE initial consultation please complete the following form: ‘Book A Free Consultation’ or call me on 0151 510 1959 or 07970 40 40 62, alternatively you can email me at: alesha@aleshakeen.com

My Therapies & Coaching can be conducted in person, at my clinic in Cheshire, UK, or distant / online via phone or zoom online meeting platform.

My focus is your success, whatever that looks like to you!

I look forward to meeting you

Choosing me to Coach you to Success

As your coach, I will employ proven scientific methods to maximize your potential by rewiring and reframing your thinking, enabling you to gain greater mastery over your own mind.

My aim is to unleash the very best in you, propelling you towards accelerated success, whatever that may mean to you.

I will serve as your steadfast advocate, holding you accountable and pushing you beyond your limits to foster personal empowerment. Together, we will work towards connecting you with your deepest desires and purpose, aligning your path with your inner compass.

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Services Offered

I offer BWRT Level 1 and Level 2 services, providing rapid and effective therapy for deep-seated issues. Additionally, my Emotional and Transpersonal Psychotherapy sessions promote holistic healing for the mind, body, and spirit.

BWRT Level 1

Level 1 deals with issues that you feel happen to you – they can be situations or triggers that create an automatic reaction in you, however with the right understanding you could control them.
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BWRT Level 2

Level 2 deals with issues that you feel are internal to you, they feel PART of your identity, and just the way you are. You do not feel able to control these issues as they are so much PART of who you think you are.
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Emotional & Transpersonal Psychotherapy

This is a blend of techniques and methodologies from traditional counselling, coaching and spiritual practices with wisdom teachings. It is truly holistic and supports the full integration of the whole person.
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Testimonials

I met Alesha back in 2023 after catching myself in a downward spiral. (I'd never paid for therapy but I've been in and out of the NHS therapies from my late teens to my thirties). I was in a cycle or depression, anxiety stemming from trauma. I could have periods of remission and then something would trigger my PTSD and I'd be floored feeling back to square one. After my initial meeting, I immediately knew I liked Alisha- she was warm and friendly but also direct in her explanations. I couldn't believe quite how wonderful the therapy sounded but I was optimistic and open minded. After my first session I noticed the difference in myself compared to other therapies I'd had before- I was energised rather than drained. As time went on, I had moments where I ought to have been triggered but I saw a new calm self-taking things in my stride. I can honestly say working with Alisha was truly life changing! I'm only sad I didn't meet her sooner to help me process my trauma much earlier so I could be the empowered person I see myself as now. Huge thanks for all your help and expertise x
Alice Gylee Evans
I have recently completed Level 2 BWRT with Alesha for poor self-body image and self-worth issues that were deeply affecting my health and happiness. Alesha had an amazing instinct to understand and empathise with me, her knowledge of BWRT has helped me in so many aspects of my life now.
Caroline C
I worked with Alesha on clearing long-established deep-rooted fears. I found this way of working far more effective than other therapies I had tried. The changes made me feel like I was far more my real self than I had previously been. I was very aware of the noticeable changes in me which increased my confidence and self-esteem.
Marilyn - Liverpool
I know that some people will find it impossible to believe that such a profound change is possible in such a short space of time. I almost didn’t believe it myself, even during the first few weeks of the therapy but it is no exaggeration to say that this whole process has changed my entire life. I am a new person; I feel like I am finally me.
Neal H
Since completing the course, I have felt a sense of calm, been far more in control of my emotions and had a much stronger sense of myself and I can now finally move into a much brighter future. I cannot recommend Alesha highly enough to anyone who is looking for a trusted, reliable and knowledgeable Therapist who goes above and beyond to ensure a successful outcome for her Client.
Becky - Chester
The Transformational therapy was excellent. I have tried other therapies in the past but this one was far more effective with quick results that I would never have imagined possible. Many thanks to Alesha for her professionalism and compassion throughout the six-week process. Life is so much better, I’m now the person I was always meant to be, free from the burdens of negative thought patterns, triggers and cycles. Thank you soo much for helping to free me from this. I highly recommend.
Cocopops
Alesha is the best thing that happened to me, she has been there at my darkest times. she was and is my guiding star to home (my soul self) She not only helped me personally but working with both myself and my husband she gave us the tools to work on our marriage. With Alesha’s help and our dedication to becoming better versions of ourselves we worked through our “stuff” and now I can honestly say I have the best relationship I could of ever wished for Alesha will always hold a special place in my heart she’s an amazing woman.
Jennifer Jones
Alesha has turned my life around. From a point of stress, anxiety, lack of purpose and emptiness; Alesha worked with me to unpack the life events that had driven me to this point. Over the course of two months, we focussed in on the events/triggers that were causing my problems and systematically rationalised and cleared each one with BWRT. Alesha then moved into a stage of understanding what really motivates me in life and then developed a tool kit of techniques to ensure that I stay motivated, positive and rational in every aspect of my life! Thank you 🙏
Nick Skelton
It took no time at all to feel safe with Alesha. Her compassionate understanding and intuitive insight made my journey with her through BWRT easy. I moved from living in a state of paralysis, crippled by phobias and the scars of severe abuse, to living a life of self-directed empowerment and freedom. Two years on from completing this course of therapy with Alesha and I continue to notice positive changes in my behaviours and perceptions. I have returned to my natural state of being pre-abuse; my posture is upright, my voice is confident, I recognise and value my skills and talents and I am no longer enslaved to limiting fearful false beliefs. I am my own person, confident, assured and entirely self-aware. Everything is possible, and I’m so grateful to Alesha for helping me reclaim my radiant, bright future.
Saima
Coaching with Alesha was an amazing experience. She puts you at ease and I felt that I could talk and express concerns and feelings readily. I was going through a traumatic time and her support and encouragement were second to none. Thank you Alesha for everything……..
LJ
I have been seeing Alesha for BWRT and Timeline Therapy. Alesha is very good at putting you at ease and building trust which makes Therapy so much easier. The techniques she uses started making a real difference very quickly and after several sessions the old problems are a thing of the past. Definitely recommended.
John Taylor
After trying different forms of therapy unsuccessfully, I went to Alesha for BWRT, I can honestly say that this was the best thing I’ve done, and it’s changed my life for the better, and it only took a few sessions. My self-confidence has doubled and my friends and family have noticed the difference.
David Doran
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Helping you to make positive and mindful changes in your life so that your past does not have to be your future…

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Disclaimer

BWRT – I do not profess to diagnose, ‘treat’ or ‘cure’ medical conditions. BWRT is a form of psychotherapy and I work solely with the psychological processes associated with any condition.
Please note:
Some issues can be highly complicated and I do not claim that BWRT® will be effective for every client. I always recommend you consult your GP to discuss any symptoms you may have. Therapy works differently for each individual and therefore levels of success and length of treatment may vary. BWRT® is not intended as a replacement for detox treatment for alcoholism or substance abuse but rather as a complement to these. BWRT® can produce very good resolution of symptoms of reactive depression; however, if the depression is primary, i.e. not related to anything else, BWRT® is less likely to be as effective. Clients wishing to reduce or come off medication are advised to consult with the GP before starting therapy.

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