BWRT Introduction
Let me introduce you to the Power of BWRT: A Scientific Approach to Personal Transformation In the ever-evolving landscape of therapeutic practices, one innovative approach stands out for its unique blend of neuroscience and psychological strategies: Brain Working Recursive Therapy (BWRT). Developed by UK psychologist Terence Watts, BWRT is not just another therapy. It represents […]
Understanding Trauma
Its Effects on the Mind, Body, and Spirit Hello and welcome! Today, we’ll be diving into a topic that affects many people: trauma. Trauma can have profound and lasting impacts on the mind, body, and spirit. Understanding these effects is the first step towards healing, and I’ll also be sharing how Brain Working Recursive Therapy […]
Understanding Self-Worth and Self-Esteem: How BWRT Can Help
Self-worth and self-esteem, though often used interchangeably, are fundamentally different concepts. Understanding these distinctions is crucial in fostering a healthier relationship with oneself, and Brain Working Recursive Therapy (BWRT) can play a significant role in this journey. Self-Worth vs. Self-Esteem Self-worth is the intrinsic value you place on yourself. It’s an unwavering belief in your […]
Smashing Limits: Transform Your Life Today
Hello and welcome! Are you feeling stuck, overwhelmed by self-doubt, or unable to move past certain emotional barriers? You’re not alone. Many of us carry around old images and beliefs that shape our experiences and limit our potential. I would like to introduce to you the Smashing Limits programme that offers a way to transform […]
Understanding Self-Identity in the Context of Psychology and Transformation
Understanding Self-Identity in the Context of Psychology and Transformation Hello and welcome! Today, I want to talk to you about a fundamental aspect of our lives: self-identity. This concept is central to our psychological makeup, influencing how we perceive ourselves and interact with the world. Our self-identity encompasses our beliefs, values, memories, and experiences, forming […]
How do you ready your mind for meditation? – Copy
Unveiling The True Essence Of Meditation Let’s demystify meditation and explore its true essence, preparation techniques, and profound benefits. Meditation is more than just sitting in silence; it’s a journey towards self-discovery and inner peace, and understanding its true purpose can significantly enhance your practice. Debunking Myths About Meditation Myth 1: Meditation is About Emptying […]
How do you ready your mind for meditation?
How Do You Ready Your Mind To Make The Most Out Of Meditation? Last month I sent an email out to my readers asking if they had any myths in their mind about meditation. One reply brought up a concern that I think perhaps you all might share? So… here are my three top tips […]
Summer Meditation Mondays
Summer Meditation Mondays Unlock the Mystical Power of Meditation this Summer! Come and join me and learn the secrets of natural easy meditation Dates: 10th June – 8th July 2024 Time: Every Monday, 7:00 PM – 8:30 PM Join me at my private yoga studio in Widnes, Cheshire, for a transformative 4-week […]
Summer Meditation Mondays
Yoga| Spiritual| Healing Summer Meditation Mondays – News From Alesha Keen Conscious Living Meditation Mondays Unlock the Mystical Power of Meditation this Summer! Come and join me and learn the secrets of natural easy meditation Dates: 10th June – 8th July 2024 Time: Every Monday, 7:00 PM – 8:30 PM Investment: £65 SPACES LIMITED TO 12 https://offers.aleshakeenconsciousliving.uk/meditation-mondays Join me […]
Easter and The Goddess
Easter’s Pagan Origins: Tales from the Sacred Garden Easter, a celebration rich in symbolism and tradition, presents a fascinating story that intertwines ancient pagan practices and modern spiritual beliefs. At the heart of this narrative is the Goddess Eostre, an emblem of renewal and rebirth whose esoteric meaning can inspire and enlighten those on a […]
